I have to admit since we got back from our travels in March my usual fitness plan has at best … Continue reading Onwards, Upwards and Heels too!
Recently I came across a small card, one that had accompanied a flower arrangement sent to me in one of … Continue reading Swimming – a lifeline
I have never been a Sunday Gym bunny, much preferring the great outdoors either gardening, walking, visiting gardens or more … Continue reading Sunday Madness
This morning after four weeks apart the spinning bike and I were reunited. Over the festive period I must confess … Continue reading Back on the Treadmill
A breakthrough at last! Just when I (and my Physio) was thinking that after three major surgeries, extensive gluteal nerve … Continue reading Never give up!
This time of year much of the work in the garden involves preparing for the next years display whether that … Continue reading The Main Event
My new watch arrived yesterday a week early, not only does it tell the time but tracks and records my … Continue reading Leaves glorious Leaves